A yoga studio is a place where people practice yoga, which is an ancient Indian physical and mental exercise system. The term "studio" refers to a dedicated space designed specifically for practicing yoga, often with mats, blocks, straps, and other props set up in the room. Yoga studios offer various classes ranging from beginner to advanced levels, taught by experienced instructors who guide students through postures, breathing techniques, meditation, and relaxation exercises. The goal of yoga is to improve physical strength, flexibility, balance, and overall well-being while also promoting mental clarity and stress reduction.